Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

The November job gains were higher than the 40,000 economists had forecast. The October job losses were caused by a 162,000 ...

Winter sunlight is crucial for maintaining vitamin D levels and overall wellbeing. Regular exposure supports immunity, mental health, and bone strength during colder months.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Heliotherapy may look like a modern wellness trend, but it is deeply rooted in Surya Shakti Sadhana, an ancient Himalayan ...

The executive order would reclassify marijuana from a Schedule I to a less dangerous, Schedule III drug. Business leaders say ...

The charity has experienced a surge in demand this year as Mainers try to provide a joyful holiday for their kids while ...

All these causes taken together prove that winter laziness is actually a biological response, not just a lack of motivation. Persistent low mood and fatigue may escalate and lead to issues like ...

MANY of us are about to embark on a whirlwind of festive events – most of which likely involve booze. And while we’re all ...

WASHINGTON (AP) — House Republican leaders are determined to push ahead with a GOP health care bill that excludes efforts to ...

Chapter reports that seniors leave $5 billion in unclaimed Medicare Advantage OTC benefits annually due to lack of awareness and confusion over usage.