Continuity, defense and rebounding help the Stags emerge as region's top team as the regular season passes its midway point.

The Lancaster-Lebanon League Section 4 girls basketball race is fit to be tied. When Pequea Valley unpacked the bus at the ...

Plans to rebuild a youth and boxing club building are moving in a "positive" direction, according to organisers. The future ...

At 44 years old and with numerous of achievements, Holly Holm is still as hungry as ever, as she looks to win the WBA boxing ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...

Without its Harmony, Independence started a little out of sync. Eventually, the Patriots found their rhythm and defeated rival Shady Spring 49-31 on a Martin Luther King Day matinee at Dave Wills ...

Fans are not exactly buzzing about Dana White’s first event as a boxing promoter after the full fight card was revealed. The ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

MICHAELA WALSH became the most decorated boxer in the history of the National Elites Championships on Saturday. The two-time ...

Alvarez is the most lucrative target for any belt-seeking super middle, and there's no more intriguing option out there than ...

Tennis star Zeynep Sonmez won her first-round match at the Australian Open, but it was her instinct in rushing to the aid of ...