The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

We begin on dry land – and with something just as terrifying as a marine mega-mammal: Josh Brolin in scary mode. “We kind of get all the Josh Brolins in this movie,” promises Duffield of Mitt Gardiner ...

Isabgol and chia seeds can help reduce a bloated belly. Here are their benefits and potential side effects they can trigger ...

Gond kaitra and sabja seeds can offer cooling in the summer heat. Nutritionist Nmami Agarwal explains why a summer cooling ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Age-old advice says that breakfast is the most important meal of the day, and this is especially true if you want to poop on the regular. That’s because after eating, the nerves in your stomach send a ...

Anyone who has tried to diet will know only too well that there is usually one fundamental flaw: sticking to them in the long ...

New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, ...

Eating with a sensitive stomach can be frustrating, especially when certain meals leave you feeling bloated, uncomfortable, or unsure what to make next. In this video, we are looking at 20 ...

Research suggests a 10-minute walk after meals can help manage belly fat and blood sugar. The habit may also support ...

Today, Lego announced the second generation, with 12 new sets launching this summer, promising Pokémon play and some of the ...

Losing belly fat doesn't always mean cutting food, it can actually mean eating the right foods. Certain natural foods contain special nutrients that help your body burn fat, especially around the ...