Playing hip-hop or Doris Day, older exercise instructors can speak their peers' language

The students in Bengie Santos' exercise class at the Greater Seattle Y say there's something special about their 72-year-old ...

Why CT doctors say habit stacking works for healthier living

CT to explore this spring and summer From frog-topped bridges to beach days and vineyard picnics, cute towns in the Nutmeg ...

I’m a personal trainer — these 3 balance drills change how I move daily

I added three balance exercises to my routine, and it's improving how I move daily.

I swapped sit-ups for this abs exercise, and it's made a huge difference

The three-legged plank to tiger curl strengthens your core, hips and shoulders.