According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

As autumn tightens belts and bedtimes, many households are quietly hunting fixes that soothe soreness without wrecking the ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Visit the cool-down area of any gym and you might notice people rolling their muscles over foam cylinders or rubber balls, or pounding them with a battery-powered massage gun. Most of them share the ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...