According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

I had easily two suitcases worth of clothes I wanted to pack for a three-week trip to London, and I managed to neatly pack ...