Fitness Pro Superhuman Troy performs a SuperHuman full body workout using the Balloon Method.

Model and influencer Demi Rose showed off a fan-favorite pose sitting barefoot in a cut-out monokini with a plunging neckline ...

Kraft is also up for election to Canton this year.

How did it come to this, that maybe the greatest coach in NFL history won’t be a first-ballot Hall of Famer? As he might say, ...

This 5-minute yoga session features gentle, accessible poses designed to support comfort in the lower back, hips, and legs. With slow movements and mindful breathing, this short practice encourages ...

A peek at the “Swigs” menu reveals Pear-bella, which is made with cold-pressed pear simple syrup with lemon, ginger, and ...

When Mike and Julie Hirons’ 3-year-old dog, Gracie, went missing before Christmas, the couple learned a lot about how to ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Black women have been unfairly talked about from everything from their hair to their financial status. Let’s take a look back ...

Go behind the scenes of Arizona men's basketball's matchup vs. UCF in Orlando with Arizona Daily Star reporter .

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.