Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Doctors warn there are biological limits to temperatures we can survive, and exposure to extreme heat can provoke a heart attack ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

When it comes to getting fit, there is a lot of conflicting advice. It can be hard to know what works and what is just a myth ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

When you get cold, your body redirects warm blood toward your vital organs. To reduce heat loss, it narrows the small blood ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Bitter cold, power outages, and impassible roads are a terrible cocktail. Here’s how to prep and bunker in for an extreme ...