Doctors warn there are biological limits to temperatures we can survive, and exposure to extreme heat can provoke a heart attack ...

When it comes to getting fit, there is a lot of conflicting advice. It can be hard to know what works and what is just a myth ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Digging out from the weekend’s massive snow and ice storm could be hazardous to your heart. How to stay safe and warning ...

TESCO shoppers could believe their luck this week after Squishmallow toys were scanning for just 4p in supermarkets. A ...

There’s no excuse not to go outside with these warming, sweat-wicking base layers from Carhartt, Eddie Bauer and more.

From gym routines to running clubs, people are turning away from social media hype and showing up in real life. The growing movement towards having an ...

Alycia Parks of the U.S. wipes the sweat from her face during her second round match against Karolina Muchova of the Czech ...