You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

At-home wellness has become increasingly popular in recent years, but it has often been reserved for those with deep pockets.

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...