Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon supports heart health by helping lower cholesterol and blood ...

Shop smart at the fish market by choosing these expert-approved varieties.

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

Charlie Mitchell of Clover Hill in Brooklyn shares the secret for tender, juicy salmon in this healthy recipe that's easy to ...

(BPT) – The U.S. Food and Drug Administration (FDA) recently updated the nutrition requirements on the claim of using the word “healthy” on food packaging. This updated definition helps consumers cut ...

Overcrowded and overfished: is eating salmon bad for the environment? Salmon is one of the most popular fish eaten in Europe. Yet wild populations have been shrinking, and farmed salmon often comes ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...