A therapy session is not a performance. There is no "right way" to start; each session beginning is valid. Therapy moves at ...

Why it matters: Children who learn emotional regulation early are more likely to succeed academically, maintain friendships, and avoid developing anxiety or depression. When to start: Experts suggest ...

Widespread but undertreated: Anxiety disorders impact about 40 million U.S. adults, but only a third receive treatment, leaving many to struggle without help. Therapies that work: Cognitive behavioral ...