From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

With compromised diets, many suffer from nutritional deficiency and are forced to buy and consume supplements for effective ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

New research links widespread Vitamin D deficiency to a 52% higher risk of repeat heart attacks. This discovery prompts a ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

Cranberries are rich in vitamins, fiber, and antioxidants. Cranberry juice may help prevent recurrent UTIs, prevent oral decay, and improve heart health. Some evidence also suggests that cranberries ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.