This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

CrossFit Hero WODs are some special workouts which are dedicated to honour military personnel, firefighters, law enforcement ...

CrossFit Pittsfield has relocated from East Street to a newly renovated, 5,100-square-foot facility at 113 West St. The move ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

Dover powerlifter Jacob Constas will represent NH at the 2026 Special Olympics in Minnesota. He calls the sport his "whole ...

A routine that has been in gyms for decades is proving to be more effective than believed for building strength and staying ...

View post: We Found a Budget-Friendly Electrolyte Powder That Doesn't Cut Corners on Quality. It's the Best Value Option for Daily Use Murph is a challenging CrossFit workout honoring Navy Lieutenant ...

A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.

Thoughts of Siargao naturally drift to the legendary barrels of Cloud 9, endless groves of coconut trees, and a laid-back ...

You don't need to compete to benefit from training like a competitor.

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...