Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Kozhikode gynecologist shares a simple, homemade seed laddoo recipe for women`s hormonal balance, hair, and metabolism.

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...

Flaxseeds and pumpkin seeds both offer powerful health benefits. Learn how they compare in protein, fibre, fats, and key ...

Omega-3 rich vegetarian foods like flaxseed oil, chia seeds, walnuts, flaxseeds, canola oil, soybean oil, black walnuts, mayonnaise, and kidney beans support heart and brain health, improve memory, ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and ...

When Jeffrey Boadi first considered giving up meat, fish and dairy, he didn’t think he could do it. The content creator and ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...