Tai chi and walking are two popular exercises that are often recommended for improving balance. Both have their unique ...

EXCLUSIVE: A British Heart Foundation senior cardiac nurse explains how different exercises boost your cardiac health.

Some squash players say they're concerned about UPEI's decision to move ahead with a plan to turn the campus squash courts ...

When, at 56, I had my blood pressure taken at a gym and was told it was that of a fit person in their 20s, I was smug, to say the least. I lived off that reassurance for six good years.

"I came to Chengdu for the giant pandas, and I stayed for the people and the sports," says Lamia Arab, from London, the ...

The silver economy offers a new perspective on population ageing: instead of treating it as a burden, it is seen as a major ...

Often compared to Pilates, the technique is gaining serious traction ...

Most people think of thrift stores as small, cramped spaces where you need to hold your breath and turn sideways to navigate, ...

Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.

Simple solution. Crash it off the side of the highway (or any random shire road) and then slap a “police aware” sticker on it ...

Cyclists appreciate Drake Park as a starting point or rest stop on longer rides. The park connects to Bend’s trail system, ...