It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...