UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress, screaming ...

People who tell themselves to get excited rather than trying to relax can improve their performance during anxiety-inducing activities such as public speaking and math tests, according to a new study.

Marmite can help calm anxiety due to its high vitamin levels, a new study has found. Researchers at Reading University found that the vitamins in Marmite can interfere with your brain chemistry and ...