UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress, screaming ...

People who tell themselves to get excited rather than trying to relax can improve their performance during anxiety-inducing activities such as public speaking and math tests, according to a new study.

Could something as simple as listening to music help calm your mind in under half an hour? A new clinical trial suggests it might. Researchers have found that just 24 minutes of specially designed ...