Consistent exercise boosts blood flow among other mind-body benefits.
General Discharge Official on MSN
Crushing the Air Force spec ops initial fitness test
From pull-ups to underwater swims, the IFT tests your calisthenics, running, and swimming skills. Stu Smith, former Navy SEAL ...
Santa Cruz Sentinel on MSN
Santa Cruz climbing gym hosts club for people with Parkinson’s disease
Former Moss Landing Marine Laboratories professor Stacy Kim and former ER nurse Paula Mierau host a top rope climbing club ...
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