Nutrition experts reveal the best foods for brain health, along with the key nutrients to focus on and the foods you should ...

One study linked it to a 39 percent lower risk of cardiovascular death.

Does coffee block iron? Does a banana cancel smoothie nutrients? Here are answers to your biggest food combination questions.

Coffee cuts iron absorption by 66 percent and a banana blocks smoothie nutrients. Here’s what researchers recommend instead.

Even people who eat five portions of fruit and vegetables a day may be missing out on a key nutrient, researchers have ...

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

An avocado cocoa smoothie bowl is the perfect way to start your day. It is quick, nutritious, and delicious. You can whip it ...

Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if ...

Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in warm weather ...

Scientists convert unsellable cocoa and husks into nutritional supplements that generate new income streams and strengthen farm resilience Researchers at Chulalongkorn University have developed a ...

Staying hydrated in summer is not just about drinking water but the right body lotion locks in moisture and repairs your skin ...