You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here."What am I supposed to ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...