One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

The nutrients present in sesame seeds, such as zinc and vitamin E, promote skin health by promoting collagen production and ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...

Georgia Louise — whose celebrity clientele includes Anne Hathaway and Jennifer Aniston — caters to the extravagant whims of ...

As for the hair itself, it feels softer, smoother, shinier, and bouncier after a single treatment due to the boost in hydration. Dr. Garshick notes that the scalp may also feel cleaner. “Over time, ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

As India grapples with poor air quality, indoor plants are emerging as natural allies. Research shows species like the Peace ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...