Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Building muscle has serious perks.

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you can help us get the story right.

Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Run faster and more efficiently with these moves.