Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

They’re so easy to incorporate into your week.

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.

Are you missing out on the secret to unlocking more energy, strength, and brainpower? In this video, we dive into a game-changing discovery for anyone looking to take their health and performance to ...

Itching could be due to a hidden allergy. In some cases, it can also be an early sign of organ failure. Known medically as ...

Winter is undoubtedly the season of hot chocolates, snuggles and festivities. But the season also brings with itself few ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...