All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
19h
'TikTok workout trends are mostly chaos – but these 3 actually changed my habits for the better'
The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results