Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Boulder shoulders have become something among bodybuilding enthusiasts trying to build that aesthetic v-taper. The ’21’ technique is a high-intensity, time-tested method using partial reps to achieve ...

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

Jacque Vaughn’s point guard days at Kansas may be long gone, but he’s still collecting assists for the program. Vaughn paced ...

At the Houston Marathon, Talbi etched his name onto the U.S. all-time list. His wife, Elizabeth, had the race of her life, ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Get ready for thrills with the Top 5 Colorado whitewater rafting Class IV-V trips, featuring exhilarating rapids and big ...

The committee will meet on Wednesday, February 11 at 6 p.m. at the Mescal Hornbeck Community Center to consider endorsements for the June 23, 2026 Democratic primary. This is part of the volunteer ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Broomfield boys basketball: The Eagles (9-7, 4-2 Granite Peaks League) blew out Longmont and Erie last week. Kolt Smith ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.