Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. Peter Greene, actor known for 'Pulp Fiction' and 'The Mask,' dead at 60 List of Republicans that want ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...