Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

It’s not just for beginners, either.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...