Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn how to achieve your ideal weight naturally and sustainably.

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...