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Yoga poses like cat-cow, downward-facing dog, and child’s pose may help relieve back pain by stretching and strengthening your spine, hips, and surrounding muscles. Research suggests that practicing ...

Pilates is a low impact exercise that strengthens your core, improves posture, and enhance flexibility and mobility throughout your whole body. Research suggests Pilates may help reduce lower back ...

IMPHAL – In the misty hill districts of Manipur, far from the clamour of cities, looms hum quietly in village courtyards. Here, in places like Tamenglong and Ukhrul, the Nagas—Manipur’s third-largest ...

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