‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

Men are less proactive about their health than women. These are the signs and symptoms experts want men at every age to look out for.

Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...