In Ayurveda, dementia (smritibhramsha or Smriti Nasha) is a result of Vata Dosha imbalance. While dementia has no cure, there ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

Kidney Damage Management Diet Tips: The kidneys play the most important role in the body by filtering out the waste products from the system (mostly toxins, and excess fluids) via urine. The organ is ...

Eat on time, 2 or 3 times a day: If you are not hungry, eat only a light meal. Keep a 4–6-hour gap between main meals. In between the main meals, if you feel hungry, you can have a few nuts, fruits or ...

Period pain is often treated as something to suppress, but Ayurveda views it as a signal from the body. Experts explain how warmth, digestion, stress management and gentle Ayurvedic practices can help ...

From stiffness to Vata imbalance, these Ayurvedic tips, diet advice, and therapies can help ease muscle discomfort during the cold weather. Winter can be less enjoyable when muscle pain, stiffness, ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Sleeping with your head pointed towards the north is a rule many Indian households follow, not merely from tradition but from ...

Almost every day, we reheat food without giving it any thought. However, according to Ayurveda, food contains prana, or life ...

With hectic lifestyles and wrong eating habits, modern day health issues may need some age-old solutions. This is because right from eating junk and processed foods to drinking sugar laden blends to ...

Chapped lips in winter often lead to cracked lips. Here are some natural health hacks that can help you get supple lips ...