In this challenge, couples learn fitness skills from military-style training. Dress code to fly? Changes could be coming ...

Lieutenant General Waidi Shaibu, has advocated for a curriculum overhaul of the Nigerian Defence Academy (NDA) that reflects ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Military police dog handlers with the 525th Military Working Dog Detachment (Vicenza), 18th Military Police Brigade, incorporate Canine Holistic Health and Fitness (K9H2F) program exercises into their ...

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...

Today, the Corps has expanded its operations with combat-ready platforms like the Light Utility Helicopters (LCH) and has also taken charge of RPAS (Remotely Piloted Aircraft Systems/UAVs), boosting ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The Military Outreach Initiative gives eligible service members and families access to YMCA branches and selected private ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Bells are ringing at 29 spots in the Elgin area as Salvation Army Lts. Scott and Allison Rodriguez handle their first Red Kettle effort.