Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers.

These 3-step dinner recipes align with the Mediterranean diet and are packed with anti-inflammatory foods like seafood, leafy ...

The Ritz-Carlton Naples is offering a $45 Dining Passport deal at four of its restaurants through September 30. Here's how to take advantage of it.

They're also a simple way to add flavor without additional fats or sugars. That said, capers are typically high in sodium ...

Savor the flavors of the Mediterranean with appetizers featuring tangy feta cheese, briny olives, smoky eggplant, and more.

A six-year trial involving nearly 4,750 adults at high risk for type 2 diabetes found that a calorie-reduced Mediterranean diet combined with moderate exercise lowered new diabetes diagnoses by ...

Jermont Terry joined the CBS 2 team in October 2019. He's born and raised on Chicago's South Side. He's happy to return home to report on his community after 18 years of uncovering stories across the ...

Ready to bring some new flavors to your week? Here’s a list of 29 simple Mediterranean dishes you’ll want to try next time you’re stuck on what to cook. These ideas give you something fresh for ...

Learn how to make a Mediterranean black bean salad packed with fresh vegetables, herbs, and simple pantry ingredients. This 10-minute recipe is light, nutritious, and ideal for a heart-healthy meal or ...

These Mediterranean diet breakfast recipes are lower in calories and higher in protein and/or fiber to support healthy weight loss.

Meal planning can be pretty low-effort when you have good options ready. These 29 recipes bring together dishes that work whether you’re making lunch for yourself or putting dinner together for a ...