Take 5 Oil Change, a leading provider of fast, friendly, and simple car maintenance, announced today the grand opening of its ...

A simple 15-minute routine can help you decode what’s really driving your cravings and provide evidence-based tools to ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Former Indian cricketer Sandeep Patil recently shared an inspiring story about Virat Kohlis unmatched discipline, recalling a ...

Dr Jeremy London, a cardiothoracic surgeon with 25 years of experience, shares five science-backed daily habits -from ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.