IN A world where quick fixes for weight loss dominate the health narrative, health insurance provider Affinity Health is championing a sustainable approach through the importance of fibre-rich foods.

This day of eating was a little bit different. Welcome to a full day of fast food eating, a.k.a the 10,000 calorie fast food ...

The massive meal includes 10 of everything — 10 sausages, 10 rashers of bacon, 10 eggs, 10 slices of toast, 10 pieces of ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing calories or sodium.

A potluck is not the time to experiment with a new dish, or serve something complicated. These are the types of dishes that ...

A pancreatitis-friendly diet should include high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen symptoms or block ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken, apple, cabbage, and croutons. Toss everything together and top with the ...

At the heart of Filipino gatherings — fiestas, birthdays, reunions, even funerals — food is celebration, tradition, and love.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Malawi is facing one of its worst hunger crises, with millions affected. Both the president and experts say the country must ...

Are we in Oman eating healthy?” — a question I am frequently asked in public health discussions, classrooms, and community gatherings.