Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Key Takeaways Over half the calories consumed by the average American adult come from ultra-processed foods (UPFs)UPFs are ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, ...

At the heart of Filipino gatherings — fiestas, birthdays, reunions, even funerals — food is celebration, tradition, and love.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Malawi is facing one of its worst hunger crises, with millions affected. Both the president and experts say the country must ...

Whole grains are more than just healthy carbs they can flatten post-meal sugar spikes, improve insulin sensitivity, and help ...

Consumers are “migrating” to better-for-you snacks, along with added protein and alternative oils like avocado - Michael ...

Across Arkansas and America, people at the bottom of the pay scale are straining thin budgets and confronting bare cupboards.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.