This TikTok and Instagram recipe is viral. I know, I know. It’s literally everywhere! Even if you’re not much into cooking, this recipe is ridiculously easy. It can be ready in less than 20 minutes, ...

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“What is even the point of all this? This life?” I remember asking my mentor this years ago while bawling and wailing because for the life of me, I couldn’t make sense of all the nonsense ...

Saying “thank you” ain’t nearly enough, I’m sure we agree, but it’s a start! Those who know war, as they say, hate war. It’s not a thing of glory, it’s a thing of mud and blood. Plato said “Only the ...

You can actually practice “Maitri”—the Buddhist path of making friends with ourselves fully—the parts we like *and* the parts we don’t like, both. “I teach about maitri a lot, and it is often ...

It is often said that we don’t find yoga, but that yoga finds us. That something in our life, in the universe, responds to our readiness to benefit from what yoga has to offer us and then presents us ...

Jim Carrey talks about his battle with depression. He explains just how tough suffering from depression can be, and how finding freedom from depression is tied to separating from the ego. When I think ...

We can talk about spirituality or yoga or meditation or mindfulness all day, but life has a way of testing whether our understanding is superficial, or thorough. There’s a famous story about Naropa ...

“But… how can you say she was being objectified if she agreed to do the photo shoot?” my friend asked. I’d just expressed my distaste with a nude yoga photo ...

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, ...

1. Wear silk. Tight or loose. There is just something about silk that says,“Hell yes, I love you.” Wear the kind of silk that glides across hardwood floors like you are sliding against ice. Wear silk ...