A new study suggests that taking a magnesium supplement may lower the risk of colorectal cancer in some people. This could ...

Ultimately, none of the healthy participants got sick, which could be due to the participants age (and natural immunity to ...

Proponents say these facilities offer easy access to aesthetic procedures such as Botox and fillers. Detractors insist ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

The Lelo Enigma Double Sonic topped our list of best vibrators for three reasons: The "head" of this toy provides cunnilingus ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

After years of peaceful sleeping, here are my honest thoughts.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...