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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief
The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
TheHealthSite on MSN
Tight Legs Holding You Back? These 6 Yoga Asanas Can Boost Flexibility
Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.
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