Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...