ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.
Plus, the ones our over-50 editors take and recommend.
Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...
The Department of Defense (DoD) considers physical fitness an important component of the ''general health and well-being" and readiness of military troops (DoDD 1308.1, 1981) and defines physical ...
As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...
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The longevity check: 3 simple fitness tests every adult over 60 should be able to pass
Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.
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