Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

A cold shower may reduce muscle soreness in the long term, but a hot shower can feel great and improve blood flow.

If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on your social media feed. The practice, which is making a splash in the health world, involves immersing ...