Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other activities into your week such as swimming, yoga, Pilates, biking, walking, hiking ...

KANSAS CITY, Mo. — Jayhawk Tennis Center shares about the health and wellness benefits of tennis and some easy at-home workouts to stay in shape and get ready for tennis season.

The longer you play, the more it will do for your health.

This Wheelchair Tennis Champ Excels at These Exercises. You Can, Too. Dana Mathewson won a Grand Slam with the help of this upper-body workout—it can also benefit most people who work at desks ...

The U.S. Open's top medical expert, Dr. Alexis Colvin, knows how to make tennis players better at their chosen sport and less ...

Exercises that strengthen forearm muscles can also help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.

The Big Volley: Exercise No. 5, Two-Ball Reaction Improve reaction ability, as well as hand/eye coordination.

As many students unwind after a long day of classes by relaxing in their places of residence, around 120 make their way to the Nielsen Tennis Stadium about twice a week. The environment provides one ...

But all that racket swinging could lead to some elbow pain, commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain.

People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a study presented at the ...