MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...