4 Stretches To Try in Bed Next Time You Can’t Get Comfortable Enough To Fall Asleep Body pain keeping you up at night? A sleep doctor recommends trying these stretches before bed for better zzzs.

Whether it be exercise or stretch—I think more people would prefer stretch to exercise right before bed—that kind of routine would actually help you sleep deeper and accomplish more quality ...

In addition to strength training and stretching exercises in bed, you can also do a full yoga routine in bed, too.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

Otherwise, the main benefits to these exercises and stretches are if you need to stay in bed for some reason, such as if you’re recovering from an illness.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Health Team Foot and ankle mobility: Exercises to do in bed or while seated For many people, sore, achy feet can be bothersome after walking long distances.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced range of ankle ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.