For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

In these stand-alone sessions Michael will share and demonstrate some of these for us and help us understand how we can use ...

Stress doesn’t just affect your mood — it can have long-term health impacts as well if you don’t take steps to manage it constructively. For individuals who face the stressful task of caring for a ...

Neuroscience is actively researching immunotherapies and neuroprotective compounds that could eventually help mitigate the impact of chronic stress on inflammatory states. However, prevention remains ...

NASHVILLE, Tenn. (WTVF) — A majority of Americans experience holiday stress- about 90% of us. Leading causes of stress are financial concerns, lack of time and dealing with difficult family dynamics.

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.