4. Seated shadowboxing Seated shadowboxing is a cardiovascular exercise that helps you burn more calories, which makes it one of the top chair exercises for weight loss.

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights ...

7 Workouts You Can Do While Sitting Down Exercise while sitting at your desk or watching TV on your couch.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts tailored exercises for arthritis patients to lower pain and discomfort.