4. Seated shadowboxing Seated shadowboxing is a cardiovascular exercise that helps you burn more calories, which makes it one of the top chair exercises for weight loss.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts tailored exercises for arthritis patients to lower pain and discomfort.

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.